DOLPHIN MOVEMENT BREAKDOWN
In this video we break down ardha pinch mayurasana aka, dolphin shape. It’s one of the tougher ones, requiring a lot of strength and mobility. You’ve got this!
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.