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dogs & frogs flow

dogs & frogs flow

Theme: Connect To Earth
Level: Beginner, Intermediate
Teacher: Cat Meffan

A 30-minute practice to get those hips  and hamstrings nice and open, whilst working on a bit of balance and strength. Some of these postures might not seem big and mighty, but sometimes it’s the slow, small movements that really get our focus and make us work that this bit harder.

This video is saved in Your Soul Sanctuary.