DO IT YOUR WAY FLOW, SEPTEMBER LIVE AND Q+A
This 30 minute class invites you to explore a sequence in YOUR way. We’ll warm up together, learn a short sequence together and then the floor is yours to embrace it as you wish and as you feel.
This class was previously live.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
