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deep full body stretch – int/adv

deep full body stretch – int/adv

Level: Advanced, Intermediate
Teacher: Cat Meffan

This is a 30-minute full body yoga stretch, aimed at those with an Intermediate/Advance practice. I will not be giving as many modifications as usual, so a certain level of body awareness and shape knowledge is required if you need to modify. Have fun, it’s my favourite flow of 2023 so far!

This video is saved in Your Soul Sanctuary.