DEEP DIVE INVERSION FLOW

In this 60-minute practice, we’ll get intimate with the feelings that arise when we get inverted. Throughout this flow we’ll explore inversions like downward facing dog, dolphin, funky pincha (oh yes!), handstand and headstand. Remember, check in with YOU. Only do what feel right and take pauses whenever you need to.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.