december flow 4: to place in a special way

A 65-minute vinyasa flow to get our heart-beat pumping a little, but with the main focus being on the transitions. This is where the slowness comes in. Take time between each posture, moving with intention. Vinyasa means “to place in a special way”, so as you move through this flow, be mindful of the moments BETWEEN the asanas.

This video is saved in Your Soul Sanctuary.