DECEMBER FLOW 4: TO PLACE IN A SPECIAL WAY

A 65-minute vinyasa flow to get our heart-beat pumping a little, but with the main focus being on the transitions. This is where the slowness comes in. Take time between each posture, moving with intention. Vinyasa means “to place in a special way”, so as you move through this flow, be mindful of the moments BETWEEN the asanas.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.