DECEMBER FLOW 3: ROCK STEADY BABY

We’re slowing it right down in this 30-minute practice with some yummy yin postures and a meditation. Take time to check in with your body and mind throughout the session, asking yourself “how do I feel”. Don’t be afraid to allow any feelings and emotions to rise. Ride the wave and enjoy this time for yourself.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.