DE-STRESS MEDITATION
We open this meditation with some humming breath to centre the mind and body. Using the grounding connection to your inner vibration we’ll then sink into a meditation. This class is all about acceptance and compassion.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
