DARK MOON GONG MEDITATION

Being the waning crescent phase before the new moon, the dark moon holds the potent letting go energy of the full moon that came before it. Allow yourself to sink deep into this gong bath meditation, to be held in safety and to honour any heaviness within you.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.