CURVE AND COIL STRETCHY FLOW
In this 20-minute class we’ll stay low to the ground as we weave and coil our way through a stretchy and flowy practice. This will be a full body stretch, helping you feel grounded and open.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
