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cultivate compassion

cultivate compassion

Theme: Surrender
Level: Advanced, Intermediate
Teacher: Cat Meffan

For the next 60-minutes we’ll be moving from a space of compassion for ourselves in this present moment. We’ll crack open the body and fill up the heart centre, so that we can move freely around the mat, bringing a sense of lightness and joy to the shapes and postures that we flow through.

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