CULTIVATE COMPASSION

For the next 60-minutes we’ll be moving from a space of compassion for ourselves in this present moment. We’ll crack open the body and fill up the heart centre, so that we can move freely around the mat, bringing a sense of lightness and joy to the shapes and postures that we flow through.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.