COSMIC DANCE FLOW

Don’t worry, we’re not technically dancing in this class! BUT I would love for you to channel some grace and elegance as we find our power here today. We move through shapes like warrior II, trikonasana, wild thing and skandasana with a couple of opportunities for handstands. Be playful, have fun and let go of the ego!

This video is saved in Your Soul Sanctuary.

Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.