STABLE CORE, FLUID BODY

Welcome to our month of stability, where we focus on slow and powerful movement to build stability and strength in the body. In this 30-minute practice we focus on the deep core muscles, which are made up of the Transversus Abdominis, Multifidus, Pelvic Floor and Diaphragm. Use the breath as always to help guide you. Remember, slow and steady wins the race! 😉

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.