CORE AND SHOULDER SPICE

Get those shoulders and the core fired up as we build heat through the upper body in this class. Though added to the Soul Sanctuary library as a juicy strengthening class for inversions, this practice is perfect for anyone wanting to get more muscle, mobility and toning in the shoulders, arms and core.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.