COME ALIVE WITH THE ROCKET

I like to call this one the Rocket BBQ and I promise you’ll love me by the end, even if you don’t like me much throughout! 😉 Stay connected to breath, take this flow in your stride and as always, modify when you need to… but also find your edge and challenge yourself when it feels good.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.