CHATURANGA STRENGTH & MOBILITY FLOW
Welcome to our Chaturanga series! In this 30-minute flow we’ll be starting to wake up the arms and wrists with some mobility work before moving into the practice and building strength and control through our vinyasas.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.