CHATURANGA MOVEMENT BREAKDOWN
In this movement breakdown we explore one of the most common and yet hardest shapes in our sun salutations and vinyasa practices. Chaturanga Dandasana, aka four-limb stick pose requires the whole body to recruit strength, especially in the shoulders. The great news is, there’s a lot of ways to build that strength and lots of ways to modify.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.