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chaturanga movement breakdown

chaturanga movement breakdown

Teacher: Cat Meffan

In this movement breakdown we explore one of the most common and yet hardest shapes in our sun salutations and vinyasa practices. Chaturanga Dandasana, aka four-limb stick pose requires the whole body to recruit strength, especially in the shoulders. The great news is, there’s a lot of ways to build that strength and lots of ways to modify.

This video is saved in Your Soul Sanctuary.