CHANNELING ANGER

Firstly, this is a practice that you can come to even if you’re not feeling angry. Don’t get put off by the title! In this 20-minute class we’ll use breath, meditation and a little bit of movement to build the emotion up to it’s peak and then balance ourselves out into the para-sympathetic nervous system.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.