CHAKRA BALANCING FLOW, AUGUST LIVE Q+A

Rather than focus on one Chakra, this playful class (with weird and wonderful transitions!), asks you to allow your body to do the talking. We move, breathe and connect to the sensations arising in the body, being curious and open to which chakra(s) wish to be seen today.

This class was live and ends with Soul Sanctuary updates and a Q&A. I apologise about the mic issue.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.