CAT’S EVERYDAY PRENATAL MORNING STRETCH
This is my personal morning stretch that I’ve been doing pretty much every day throughout my pregnancy so far. It may change the further a long my journey I get, but for now (1st and 2nd trimester) it feels super yummy.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.