BREATHE FOR SADNESS + GRIEF
In this 10-minute breathwork practice, we dive into those feelings of grief and sadness, connecting to an elongated exhale and the para-sympathic nervous system. These emotions are not ones to run from, but emotions to really FEEL.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.