BREATHE FOR NERVES
We’ve all been there feeling nervous and not knowing what to do with the energy rising in the body. This short breathwork practice will help balance and calm your nervous system.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.