BREATHE FOR ANXIETY
In this breathwork class we drop into the vibrations of bhramari pranayama to help soothe the soul and alleviate anxious energy in the body.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.