breathe for anxiety
In this breathwork class we drop into the vibrations of bhramari pranayama to help soothe the soul and alleviate anxious energy in the body.
This video is saved in Your Soul Sanctuary.
In this breathwork class we drop into the vibrations of bhramari pranayama to help soothe the soul and alleviate anxious energy in the body.
This video is saved in Your Soul Sanctuary.