BODY SCAN MEDITATION
A 20-minute meditation for you to ground into every corner of the body, to draw awareness into your inner landscape and to find a connection between the physical and energetic layers.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
