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body scan meditation

Name: BODY SCAN MEDITATION
Uploaded: 2023-12-14T01:00:45+00:00
Description: A 20-minute meditation for you to ground into every corner of the body, to draw awareness into your inner landscape and to find a connection between the physical and energetic…

Theme: The Wind Down

Teacher: Cat Meffan

A 20-minute meditation for you to ground into every corner of the body, to draw awareness into your inner landscape and to find a connection between the physical and energetic layers.

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body scan meditation