BODY & BREATH MEDITATION

We’ll take this meditation lying down and we use breath, visualisation and ambient music to help relax the body and calm the mind. This could be used as an evening wind-down session to promote a good night’s sleep or even as a long savasana after a dynamic practice.

This video is saved in Your Soul Sanctuary.

Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.