BLOOMING HEARTS FLOW
In this 60-minute flow we bend, we don’t break. With a focus on backbends, this ladder vinyasa will build towards full wheel, being playful and aware of ahimsa as we move. Find the joy and peace within every part of flow, not just the “bigger” moves.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
