BLOCKS AND BALANCE, AUGUST LIVE Q+A

In this 30-minute flow we challenge our strength and balance with the blocks. You can absolutely do this flow without any props, they just give an added bit of spice to the class! Expect to wobble, to fall, to find joy and playfulness.
This flow is followed by our live Q&A.

This video is saved in Your Soul Sanctuary.

Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.