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blocks and balance, august live q+a

blocks and balance, august live q+a

Theme: Props to You
Level: Intermediate
Teacher: Cat Meffan

In this 30-minute flow we challenge our strength and balance with the blocks. You can absolutely do this flow without any props, they just give an added bit of spice to the class! Expect to wobble, to fall, to find joy and playfulness.
This flow is followed by our live Q&A.

This video is saved in Your Soul Sanctuary.