BLOCK PARTY
In this short, but spicy 20-minute practice we’ll be challenging our balance, stability, strength and mindset! Make sure you have a block or something of a similar shape handy, as we’ll be using it throughout the whole class.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
