BHUJAPIDASANA + TITTIBHASANA MOVEMENT BREAKDOWN
Let’s talk through Bhujapidasana and Tittibhasana, two shapes that transition so nicely between each other. In this video I’ll show you how to use blocks to help work towards these shapes.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.