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bhramari (bee/humming) breath

bhramari (bee/humming) breath

Theme: Just Breathe
Teacher: Cat Meffan

In this short video, we’ll take a look at Bhramari breath aka humming or bumblebee breath. This is one of my favourite pranayama techniques for tuning into my inner vibration, for calming me when I’m stressed and for helping me get to sleep.

This video is saved in Your Soul Sanctuary.