BHASTRIKA PRANAYAMA BREAKDOWN

This is a more dynamic pranayama than ones you might be used to seeing alongside the word “stress”. For some people a pranayama like this can offer a bridge between the sympathetic and parasympathetic nervous systems, being able to release some pent up energy and allowing time after the pranayama to rest and digest in meditation.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.