BENT ARM STRENGTH
Just 20-minutes to build your upper body strength which will enhance your journey with arm balances. Take moments to pause and modify as much as you need to and remember to have fun with this one!
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
