BEGINNERS COURSE: DAY 9
This short core-focused practice is all about finding both your inner and outer strength. Our core muscles are one of our primary stabilising muscle groups, most of time they are doing the work without us even needing to “activate”, but today we’ll have fun by leaning into that core fire.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
