BEGINNERS COURSE: DAY 8
Welcome to another surya namaskar practice, this time focusing on the sun salutation B sequence. This sequence has the addition on a Warrior 1 shape, which again we’ll break down, flow through and find a version that works best for you. We’ll be building a bit more heat in the body with this one!
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
