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BEGINNERS COURSE: DAY 8
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BEGINNERS COURSE: DAY 8

Level: BeginnerTeacher: Cat MeffanTheme: Beginners 30-Day Course

Welcome to another surya namaskar practice, this time focusing on the sun salutation B sequence. This sequence has the addition on a Warrior 1 shape, which again we’ll break down, flow through and find a version that works best for you. We’ll be building a bit more heat in the body with this one!

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