BEGINNERS COURSE: DAY 5
Lower body stretches are a great way to start of end your day, ironing out any tightness that has arisen during sleep or a more sedentary day at work. Take deep, intentional breath throughout this practice, and notice the energy open and flow through the hips and legs.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
