BEGINNERS COURSE: DAY 4
Surya Namaskar translates to sun salutation. In this practice we breakdown the sun salutation A, looking at modifications and ways that you can make it comfortable for your body, whilst still enjoying the energising nature of the sequence.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
