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BEGINNERS COURSE: DAY 3
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BEGINNERS COURSE: DAY 3

Level: BeginnerTeacher: Cat MeffanTheme: Beginners 30-Day Course

In day 3 of our beginners course we’ll be moving through one of my favourite restorative sequences. We’ll find fluidity with the movements and breath, fusing the two together and finding restoration in both the physical and emotional body.

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