BEGINNERS COURSE: DAY 3
In day 3 of our beginners course we’ll be moving through one of my favourite restorative sequences. We’ll find fluidity with the movements and breath, fusing the two together and finding restoration in both the physical and emotional body.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
