BEGINNERS COURSE: DAY 28
Sahasrara is the crown chakra and in this practice we’ll be connecting our inner consciousness with our outer consciousness, leaning into contentment and the celebration of the self. Today’s meditation is all about awareness and illumination of the soul.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
