BEGINNERS COURSE: DAY 26
By tapping into our throat chakra (Vishuddi) we’re able to move closer to speaking and expressing our truth. In this practice we’ll use sound vibration and gentle movement to activate the vagus nerve and to bring us in greater alignment with our authenticity.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
