BEGINNERS COURSE: DAY 22
This practice is the first of our Chakra exploration. We take a look at Muladhara, the root chakra, starting with a short meditation and breath practice, moving into a grounding flow that will leave you feeling stable, secure and in touch with your body, your HOME.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
