BEGINNERS COURSE: DAY 20
In this 40-minute vinyasa flow for beginners, we’ll work through Sun Salutations A + B, we’ll navigate a short standing and seated sequence together before finishing with a very well-earned savasana. This is our longest practice of the course so far, so be mindful if you need to take extra pauses.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
