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beginners course: day 2

beginners course: day 2

Theme: Beginners 30-Day Course
Level: Beginner
Teacher: Cat Meffan

Today’s practice focuses on Ahdo Mukha Savansana, aka Downward Facing Dog. This is a shape we move through regularly in our vinyasa flow practices, so it’s important that we understand the alignment and how best to practice with modifications to honour our own body.

This video is saved in Your Soul Sanctuary.