BEGINNERS COURSE: DAY 2
Today’s practice focuses on Ahdo Mukha Savansana, aka Downward Facing Dog. This is a shape we move through regularly in our vinyasa flow practices, so it’s important that we understand the alignment and how best to practice with modifications to honour our own body.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
