BEGINNERS COURSE: DAY 19
Welcome to your first yin yoga practice in this beginners course. Set up your space with some soft lighting (maybe a candle or two), put on some relaxing music and get ready to SLOW everything down.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
