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Start your Soul Sanctuary journey with our free 7-day challenge. Seven 30-minute practices designed to give you a sneak peek of what to expect on the Soul Sanctuary.

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beginners course: day 19
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beginners course: day 19

Theme: Beginners 30-Day Course
Level: Beginner
Teacher: Cat Meffan

Welcome to your first yin yoga practice in this beginners course. Set up your space with some soft lighting (maybe a candle or two), put on some relaxing music and get ready to SLOW everything down.

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