Invite friends

Sign Up / Login

Change your life

Start your free 7-day challenge...

Start your Soul Sanctuary journey with our free 7-day challenge. Seven 30-minute practices designed to give you a sneak peek of what to expect on the Soul Sanctuary.

Start free trial

Class Library Free Trial
BEGINNERS COURSE: DAY 19
Add to Favourites Mark as Watched
Share this video:

BEGINNERS COURSE: DAY 19

Level: BeginnerTeacher: Cat MeffanTheme: Beginners 30-Day Course

Welcome to your first yin yoga practice in this beginners course. Set up your space with some soft lighting (maybe a candle or two), put on some relaxing music and get ready to SLOW everything down.

This video is saved in Your Soul Sanctuary.