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beginners course: day 18

beginners course: day 18

Theme: Beginners 30-Day Course
Level: Beginner
Teacher: Cat Meffan

Balances are one of the most wise and beautiful teachings of the asana library. They teach us to work through wobbles, challenges and frustration. They teach us to slow down, concentrate and to find our drishti (gaze), whilst honouring the child within and being playful when we fall.

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