BEGINNERS COURSE: DAY 17
In this practice we’ll explore folds and the grounding nature of the shapes. When we fold into ourselves there’s much more happening than just a stretch. Energetically we’re taking our gaze into the self as we slow down the connection to breath and earth.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
