BEGINNERS COURSE: DAY 13
We’re starting to build the blocks of our vinyasa flow now, by linking together the sun salutation A + B sequence. This is a brilliant practice for anyone looking for a simple, yet energising flow to start their day.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
