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Start your Soul Sanctuary journey with our free 7-day challenge. Seven 30-minute practices designed to give you a sneak peek of what to expect on the Soul Sanctuary.

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beginners course: day 12
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beginners course: day 12

Theme: Beginners 30-Day Course
Teacher: Cat Meffan

This short meditation will be guiding you inwards, allowing you time to connect with the present moment, nature,  your breath, visualisation and mantra.

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