BEGINNERS COURSE: DAY 11
Free movement is one of my favourite ways to connect with my energy and to bring that feeling of aliveness and play into my heart. Come to this practice with an open mind, have some of your favourite songs at the ready and let’s move!
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
