BEGINNERS COURSE: DAY 1
In our first practice we’ll be easing into the body with some gentle shapes and stretches. This is an opportunity for you to become acquainted with your yoga mat and props, to connect with your breath and to cultivate a sense of peace in your mind.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
