BE AGILE, NOT FRAGILE WITH RACHNA

In this class you will learn to incorporate your posture routine into a sequence of functional movement. There is a common misconception in the medical and fitness world that your body is ‘fragile’. Or we learn to believe this when something is hard or when our body experiences pain. This class will leave you feeling confident that your body is quite capable of handling complex movement in various directions but also introduce the concept of ‘form follows function’ in a fun and powerful way.

EQUIPMENT: A mat, strap & a block

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Rachna Patel

Rachna is a posture and functional yoga movement expert. Her name, meaning 'creation' in Sanskrit, reflects her unique background as an unexpected fraternal twin born in Kenya with strong Indian roots. As a posture and functional yoga movement expert, her mission is to help you redefine your approach to movement and life, age gracefully, and achieve functional independence.