In this class you will learn to incorporate your posture routine into a sequence of functional movement. There is a common misconception in the medical and fitness world that your body is ‘fragile’. Or we learn to believe this when something is hard or when our body experiences pain. This class will leave you feeling confident that your body is quite capable of handling complex movement in various directions but also introduce the concept of ‘form follows function’ in a fun and powerful way.

EQUIPMENT: A mat, strap & a block

This video is saved in Your Soul Sanctuary.